As it comes,

It feels important.

It feels urgent,

A few mins to center.

What did I do today to take care of myself?

Even one thing,

Just one.

It brings joy to the daily experience.

But more will only multiply.

Allies: Cordyceps, Maca, Lions mane, Turkey tails, Cacao, Cinnamon, Nutmeg, Cardamom, Ginger, Black pepper, Turmeric, Coriander, Pink Himalayan Salt

My Favourite Brewing Method: In your favourite cup, start with a half a teaspoon; add about 2-4oz of milk, you can decide how much is good for you, your cup and water. You can work your way up to a full teaspoon; blend or froth; add boiling water. You can sweeten with what you like. Let it steep until its drinkable temperature.

Add more boiling water as needed.